How you show love to yourself prompt you to help others start treating you with love. Get started this week with the following few tips to start practising self-love.
💫Look at yourself in the mirror and give yourself a genuine compliment.
💫Write down three things you’ve done well in your career/personal life
and reward yourself with a gift or special meal.
💫Practice self-love by asking for help for that one thing you’re
currently struggling with.
💫When you get upset with someone at work/home, take 5 deep breaths to
calm down, check your behaviour and respond positively to smooth out the
negative and bad behaviour of the other person.
💫Spend time alone by yourself for 30 minutes to meditate and put away all
electronic devices.
💫Set a time apart and do something you really enjoy just for fun!
💫Make a meal together with your partner and talk about areas you feel
loved by them. Ask how you affect them and really listen to their answer.
💫Offer to be of help to someone without being asked.
I hope this post helps you to practice self-love as you go about your week.
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Love and More Success.💗
Your friend and Coach,
Damilola Ogunremi.
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