Showing posts from August, 2017

How to Avoid Excess Carbohydrates

As an etiquette and Image Consultant, part of my work is helping you look good, present yourself well, feel good about yourself and stay healthy.
Many Nigerian foods and diets do contain too much carbohydrate which contain sugar and are stored as glycogen which is a fat content. As a result so many Nigerians are overweight even when they appear slim in stature. If you are heavy on carbohydrates intake congratulations, with this article you can now control your carbohydrate intake.
To start with, let’s look at what carbohydrates contain. Carbohydrates comprise sugars, starches and complex carbohydrates, including dietary fibre.

Functionality Glucose from starches and sugars are the main source of energy for body cells and is more efficiently used than the energy available from fat and protein. Glucose is the energy source required by the central nervous system. Carbohydrates have a protein sparing effect, allowing protein to be used for tissue growth. Dietary fibre is important in maint…

DRS Online Free Manners Training For Mums

Some people wonder why etiquette training is necessary at all. They say don’t people naturally pick up on these skills throughout life? Not necessarily. Times have changed drastically during the past few decades, and etiquette and good manners are not nearly as pervasive or as clearly defined as they used to be.

Etiquette issues are far from trivial. No matter how brilliant a child may be his or her lack of etiquette and good manners will have negative impact on his or her success in life. If a child fails, well, so does his or her parents. And this is where our expertise becomes crucial to further the goal of parents who know intuitively that, a well-mannered child will have an extraordinary success in life. Join the DRS WhatsApp Virtual Learning Community for manners tips & strategies to help your children live in many good ways. View image for training details. CLICK TO REGISTER

Tips for Posting and Tagging Others

Many of the things you can do with Facebook is show off contents of your blog, promote your business, share videos and photos. As a Facebook user, it is not uncommon thing to log onto your Facebook page to find yourself tagged in a photo album of event you know nothing about.
What is some etiquette rules for posting and “tagging “others on Facebook to keep the Facebook friendship experience fun and respectful?
Avoid posting unappealing photos – no matter how desperate you are to show off your new dress or hairstyle or whatever it is you wish to show off to your Facebook friends, don’t be in a hurry to post. Calm down and edit your photos first before publishing to the world. Don’t just post photos to Facebook. Not every of your photo needs to make it to Facebook, particularly those that are ugly, unfitting, embarrassing and paint a poor image of you and your environment.

Avoid aimless tagging – tagging others in photos that are inappropriate or meaningless is rude. Tag those who are pict…

PIS Breakfast Prayer

Being part of Precious Integrity Schools,Breakfast Prayer for graduates was different from our previous training. Godliness met with good virtues. We were able to impart new and forgotten good qualities. DRS Etiquette and Image Consulting, we take the teachings of etiquette and good manners everywhere. Rich or poor, privileged or disadvantaged, every child deserve these skills to excel beyond all expectations.
To book Damilola Ogunremi for private coaching and for speaking engagements for your Women’s Groups, Clubs, Church Programs, Schools, Conferences, Seminars and Workshops,  call 08170768650 or send your enquiries to