Hi love!
One of the weird things I've seen in my life are people
who want to get good at something without putting in the extraordinary and
extreme effort.
If you want to master a skill, practice the activity
more, instead of less and that's how you help yourself.
Anyway, I've got a good posture tip exercise for you
today. But, before we dive in, let's talk about the benefits. Do you know that
a good posture helps increase your energy levels and decrease weakness in your
lungs? Recent studies have shown that having good posture contributes to good
health and allow better breathing, reduces stress and back pain. And the best
part about having a good posture is that, no more tired muscles after a long
day!
To help improve your posture, start doing some
exercises, such as the wall exercise:
👉Stand with your back against the wall.
👉Place your arms at your side.
👉Bend your knees slowly.
👉Slide down the wall to a sitting position.
👉Concentrate on pressing every point of your spine
against the wall.
Start by practising this exercise today and then, gradually
increase to practising 15 times daily. And carry this image of how the
wall feels with you everywhere you go to have a confident posture of an elegant
person.
Don't indulge in lazy behaviour. Remember, perfect
practice, makes perfect. So, just keep practising.
Talk soon,
Damilola Ogunremi
Your friend & Coach
Photo Credit: Andrea
Piacquadio
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