Beyond Slimming Down

Hey you, the beautiful woman, with the quest for healthy, striking and best appearance. Yes, you! Have you ever wondered why some women like me have a face of 16 years old and the body of 18 years old in the late ’30s? Top of the techniques we have that help us to maintain our great physique is exercise. Beyond slimming down, exercises help to clear acne, cut down piles and give you a younger look.  As I’ve said on this page before, a poor appearance can be painful. So, you can’t afford to take the business of looking great for granted. For clearer skin and youthful look, follow these steps:

1. Have a more restful sleep.

2. Eat cruciferous veggies to help you age better, both inside and out.

3. Every evening or Saturdays, schedule 20 minutes to an hour for exercise. One of my favorite exercises that help put my lean figure in perfect shape and gives me that faultless youthful look, is walking every day.

4. Drink enough water daily before 6pm.

No doubt, you find these tips very simple. Well, they are not. The above mentioned will have you working hard, and often. It has to be if you are going to get a result. Nothing good comes easy, but if you are consistent it will sure become easy.


For a calendar of basic exercises and diet to help you sculpture a great physique and glowing looks in two months hit the comment button and let’s have a chat about your appearance goals. 
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